Egg diet for 4 weeks: menu and results

2 April 2022

The nutrition system developed by Professor Osama Hamdiy was intended for patients with problems of the endocrine system. It is more difficult for them to lose weight due to hormonal imbalance. A chemical diet helps to change metabolism, use the body's capabilities for weight loss without violating its functionality. The system requires endurance from a person, because you need to eat according to a specific menu and adhere to a number of rules, but the result is worth it.

Features of the egg diet

A carbohydrate-free diet in one month changes the nature of chemical processes in internal systems. An increased amount of protein enters the body, which is not easy to process - this requires energy. There are almost no carbohydrates in the diet menu, there is nowhere to draw fast calories from. The body begins to use fat depot.In the first two weeks, a person eats protein foods, and active weight loss begins.. The remaining 14 days go to consolidate the result, the menu changes and becomes more diverse.

It is important to strictly follow all the prescriptions of the diet. If you break the rules, don't expect a good result. The frequency of the egg diet is once a year. Don't worry about "bad" cholesterol - eggs are not involved in its formation. The product is quickly digested, providing the body with high-quality protein and vitamins, fats, antioxidants that are contained in the yolk.

Principles and rules of nutrition

Strictly adhere to all recommendations. Your goal is to lose weight and rebuild metabolic processes. During the egg diet, follow the rules:

Eat three times a day. Additional snacks are prohibited. If hunger is annoying, eat a cucumber, carrot or salad no earlier than 120 minutes after a hearty meal.
Do not replace one item on the menu with another. You can not shuffle meals, for example, at lunch there is what is intended for dinner.
Give up alcohol. Instead of black tea, you should drink green, herbal tea. The volume of clean water per day is 1. 5-2 liters. You can drink soda, but no more than 1 glass a day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you do not like boiled eggs, you can bake them, make them scrambled, poached. The main thing is not to use fat when cooking.
It is forbidden to reduce or increase the portion size. If the menu tables do not indicate the weight of the food, eat foods until you are full, but do not overeat.
Heat treatment methods: boiling in water, stewing, baking, grilling. To make dishes have an acceptable taste, they can be seasoned with pepper, salt, onion, garlic.
Eggs should be boiled for at least 5 minutes.

Advantages and disadvantages

The four week egg diet has many benefits. If you love the main product of the diet, then give the weight loss system an excellent rating:

Eggs cook quickly and are affordable. In the second half of the diet, they are replaced by simple and tasty dishes.
The diet is suitable for those who love physical activity.
Products from the menu provide satiety for a long time, so the diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
In a month, you can lose up to 28 kg (with a very large body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and others.

Egg-grapefruit diet for 4 weeks will not appeal to everyone. If you can barely eat a couple of eggs a week, you shouldn't even start losing weight this way. The system also has objective disadvantages:

For a long time, the body lacks some macronutrients - fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet leads to various ailments. A common problem with low-carbohydrate diets is the occurrence of constipation, headaches, exacerbation of kidney disease, etc.
There is a risk of poisoning with low-quality eggs. Buy the product only in a trusted place, after inspecting the integrity of the shell. Before cooking, be sure to wash the eggs in hot water or disinfect them with special preparations.

Approved Products

The list is not too long, but the monotony and strictness of the diet is the key to success. Eating according to a certain menu disciplines, makes you change your eating habits. Egg diet for 4 weeks allows you to use the following foods:

industrial and farm chicken eggs;
chicken, skinless turkey, beef, veal;
fat-free cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, bell peppers, young peas, onions, garlic, etc . ;
fruits: grapefruits, oranges in priority; it is allowed to eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

An egg diet for a month does not tolerate violations and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes seasoned with synthetic spices, bakery and confectionery products. Taboo is introduced on such harmless products for a thin person:

lamb, pork;
organ meats: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potato;
fat sour cream, cream, cottage cheese, milk;
butter;
Salo;
fatty fish.

Detailed menu of the egg diet for 4 weeks

For four weeks you need to eat according to the diet presented in the tables.If the result of losing weight does not satisfy you, repeat the menu of the first and last seven days twice. In week #1, breakfast is the same from day to day: 2 hard-boiled or soft-boiled eggs, ½ grapefruit or orange. Lunches and dinners are more varied. If the amount of the product is not indicated, eat it until you are full. First week diet:

Day	Dinner	Dinner
one	Any permitted fruits.	Beef or chicken cooked in any permitted way.
2	Chicken meat, tomato, medium-sized orange.	Vegetable salad, 2 eggs, toast, orange/grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken breast or beef.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, stewed vegetables: carrots, peas, zucchini.	Boiled or grilled shrimp/fish, lettuce, medium grapefruit/orange.
6	Fruit.	Meat, vegetable salad.
7	Chicken thighs or drumsticks, vegetables, orange.	Boiled/stewed vegetables.

In the second week, the composition and volume of breakfast do not change. The menu becomes less diverse - the blow to excess weight continues. More details in the table:

Duplicates the diet of the first day.

Day	Dinner	Dinner
one	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Grilled/boiled lean meat, cucumber salad without salt and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A couple of eggs.
five	Meat, 2-3 tomatoes.	A couple of eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	Same as for lunch.

In the third week of the egg diet, you will feel a little relief, because the food will not be so strict. All seven days of allowed foods can be eaten without restrictions in volume. Diet of the week number 3:

Day	Products
one	Allowed fruits.
2	Boiled vegetables, fresh vegetable salads.
3	Fruits vegetables.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	Any one fruit.
7	Any one fruit.

The four-week diet is coming to an end, and the menu becomes even more diverse. In these seven days, you gradually return to your normal diet. Last week's menu:

Day	Products for the day
one	¼ boiled skinless chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of canned tuna in its own juice, toast, grapefruit.
2	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple/pear.
3	300 g boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. l. grain cottage cheese, toast, grapefruit.
4	½ boiled chicken without skin, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g cottage cheese, 1 glass of kefir, grapefruit.
7	A can of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. l. cottage cheese, toast, grapefruit.

The right way out of the diet

The last week in the Osama Hamdiy system is the beginning of the exit. The stomach is already accustomed to small portions of food, and you began to eat in moderation. At the end of the diet, continue to eat in small amounts, gradually introducing cereals, previously forbidden fruits, cheeses, meat and potatoes into the diet. In the first 2-3 weeks, do not eat sugar and all foods containing it.. Add fatty foods to the menu very slowly so as not to disrupt the pancreas. Once a week for lunch, eat fatty fish, such as mackerel, sardine, sea trout.

Sweet tooth until 12: 00 can enjoy 1-2 tsp a couple of times a week. honey, 1 dark chocolate cube, toast with nut paste, dates or figs. Do not give up immediately on eggs and citrus. Reduce the amount every day. Be sure to drink at least 2 liters of non-carbonated mineral or filtered water. Alcohol is still banned. After the egg diet, it is optimal to switch to proper nutrition or the -60 system.

Side effects

Egg diet for 4 weeks is not as harmless as it might seem. It is accompanied by unpleasant conditions (not everyone has them):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
general poor health, lethargy - a consequence of low-carbohydrate nutrition;
headache that occurs due to increased stress on the kidneys;
flatulence - a consequence of poor tolerance to fruits, some vegetables, eating eggs;
constipation - occurs due to a high-protein diet and a small amount of fiber in the diet;
bad breath - formed due to the use of eggs, which, when digested, emit an unpleasant odor;
heartburn - occurs due to the frequent use of citrus fruits;
fragility of nails, hair - a consequence of a lack of vitamins, minerals;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

The 4-week egg-orange diet is not suitable for everyone due to the specific diet. Contraindications to the Osama Hamdiy weight loss system:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, flatulence, enterocolitis;
diseases of the liver, pancreas;
intolerance to chicken eggs;
allergy to citrus;
diseases of the heart and blood vessels;
period after a long illness, weakened immunity.

Recipes

Do you think you can't eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can be turned into an extravaganza of flavors, because you have so many products at your disposal! Stuff zucchini, make a royal omelet with vegetables, marinate meat in natural spices and lemon juice - you will lick your fingers! The main thing is not to use fat. If frying, then in a dry frying pan. Also, do not get carried away with salt - it has benefits only with moderate use.

Lula kebab

Time: 60 minutes.
Servings: 5 persons.
Calorie content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, kebab is made from fatty lamb over a fire. You can make a lean version of the dish and eat it without damage to the figure. Lula kebab fits perfectly into the egg diet, saturates for a long time and helps to make the menu more diverse. Juicy, soft, melt-in-your-mouth pieces of meat will appeal to adults and children, and it is also very convenient to take them with you to work.

Ingredients:

lean beef pulp - 700 g;
onions - 3 pcs. ;
greens (cilantro, dill, green onions) - 1 small bunch each;
basil - 0. 5 tsp;
cumin - 0. 5 tsp;
black pepper - 0. 5 tsp;
salt - to taste.

Cooking method:

Make minced meat from beef pulp. Scroll it through a meat grinder 2-3 times, so the kebab will be more tender.
Grind the onion in a blender, add to the minced meat.
Add all spices.
Finely chop the greens, mix it with meat.
Preheat oven to 200 degrees.
Knead the minced meat for about 10 minutes, periodically beating it off - you need the mass to become sticky.
Cover a baking sheet with foil, spread a drop of vegetable oil over the surface.
Form a kebab with wet hands and place on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the dish in the oven, otherwise it will become hard.

Baked eggplant

Time: 60 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Russian.
Difficulty: medium.

Boiled and stewed vegetables quickly get bored, and on a diet, especially an egg one, there is always a temptation to eat something forbidden. If you make the menu as diverse as possible, there will be no desire to break loose. Baked eggplant stuffed with cottage cheese, carrots, tomatoes and onions is a great option for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time, bring gastronomic pleasure and benefit to the body.

Ingredients:

eggplant - 3 pcs. ;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 pc. ;
onion - 2 pcs. ;
vinegar - 1 tsp;
tomato - 2 pcs.

Cooking method:

Rinse the eggplants with water, make cuts along the vegetable, but not completely. The thickness of the slices is approximately 0. 7-0. 8 cm.
Salt the eggplants, leave for 20 minutes so that bitterness comes out of them. Rinse.
Mix cottage cheese with finely chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Slice the tomatoes.
Start stuffing eggplants: fill one incision with cottage cheese, the second with carrots and tomatoes, and the third with onions. To prevent the design from falling apart, fasten it with a toothpick.
Bake the dish in the oven for half an hour at a temperature of 200 ° C.

Opinions of those who have lost weight

There are many positive evaluations of the egg diet on the net. According to the majority on this power system, you can easily lose extra pounds without much effort.